2018 November

10 Nov: 11/10/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) GAMES Skill work Coaches Choice

09 Nov: 11/9/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds 10 squats 10 sit ups 10 strict press 10 bent over…

08 Nov: 11/08/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800 meter row 2 Rounds 10 squats 10 pull aparts 10 step ups 10 push…

07 Nov: 11/7/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

06 Nov: 11/6/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 5 rounds 3 burpees 5 pull ups 7 sit ups 9 squats Metcon (Time) 5…

05 Nov: 11/5/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 100 jump rope 3 rounds 10 snatch grip push press 10 ohs 10 pull aparts…

04 Nov: 11/4/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Overhead Squat Warm Up (No Measure) 2 Min of rowing 2 Min Couch Stretch 2 Min Pigeon 2…

03 Nov: 11/3/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard On Ramp 4 (Time) Session 4 Warm Up • 2 Rounds o 250 meter row o 10 Ring…

02 Nov: 11/2/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds 10 pull aparts 10 squats 10 press aparts 10 lunges 10…

01 Nov: 11/1/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch…