2018 December

31 Dec: 12/31/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

30 Dec: 12/30/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 3 rounds 10 OHS w/PVC 10 push ups 10 sit ups 5 pull…

29 Dec: 12/29/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds 14 lunges 10 push ups 5 pull ups Metcon (Time) 5…

28 Dec: 12/28/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 100 jump rope 3 Rounds 12 squats 12 sit ups 12 ring rows Metcon (AMRAP…

27 Dec: 12/27/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 3 rounds 10 toe touches 10 deadlift 10 strict press 10 sit ups…

26 Dec: 12/26/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 12 shuttle run 12 step ups 12 push ups Metcon (Time) 7 Rounds…

24 Dec: 12/24/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row 2 rounds 12 squats 10 push ups 8 sit ups Metcon (Time) With…

23 Dec: 12/23/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 5 Rounds 25 Jump Rope 5 Bear Complex Metcon (Time) 1000m row 80 Double Unders…

22 Dec: 12/22/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 3 rounds 15 sit ups 12 squats 10 push ups 8 ring rows…

21 Dec: 12/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 250m row 10 sumo deadlift high pull 10 toe touches 10 pull aparts…