Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…
2018 December
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 3 rounds 10 OHS w/PVC 10 push ups 10 sit ups 5 pull…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds 14 lunges 10 push ups 5 pull ups Metcon (Time) 5…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 100 jump rope 3 Rounds 12 squats 12 sit ups 12 ring rows Metcon (AMRAP…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 3 rounds 10 toe touches 10 deadlift 10 strict press 10 sit ups…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 12 shuttle run 12 step ups 12 push ups Metcon (Time) 7 Rounds…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row 2 rounds 12 squats 10 push ups 8 sit ups Metcon (Time) With…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 5 Rounds 25 Jump Rope 5 Bear Complex Metcon (Time) 1000m row 80 Double Unders…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 3 rounds 15 sit ups 12 squats 10 push ups 8 ring rows…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 250m row 10 sumo deadlift high pull 10 toe touches 10 pull aparts…
