2018 December

20 Dec: 12/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 25 jump rope 10 squats 10 ring rows :30 plank hold Metcon (AMRAP…

19 Dec: 12/19/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 250m row 3 Squat Cleans @ 60% rest :90 seconds Metcon (Time) 5…

18 Dec: 12/18/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High…

17 Dec: 12/17/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 20 clean and jerk 20 sit ups 100 jump rope Metcon (AMRAP –…

16 Dec: 12/16/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m wall ball run 2 Rounds 1:00 plank 15 push ups 20 lunges Metcon (Time)…

15 Dec: 12/15/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Play Games Mobilize for squats and pull ups Metcon (Time) 2 Rounds 50 wallballs 20/14…

14 Dec: 12/14/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

13 Dec: 12/13/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Comfortable pace for 12 min 200m row 12 squats 12 sit ups 12 push press…

12 Dec: 12/12/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 12 shuttle run 10 med ball clean 8 push ups 6 ring rows…

11 Dec: 12/11/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 25 jump rope 15 sit ups 10 squats 5 push ups Metcon (No…