2018 December

10 Dec: 12/10/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 10 sit ups 10 front squats 10 push press Metcon (Time)…

09 Dec: 12/9/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 2 rounds 10 deadlift 10 push press 10 sit ups Metcon (No Measure)…

08 Dec: 12/8/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 2 Rounds 5 strict press 10 push press 15 push jerk Split Jerk…

07 Dec: 12/7/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 750m row 2 Rounds 20 squats 10 push press 10 bent over rows 10 pull…

06 Dec: 12/6/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 50 jump rope 12 step ups 12 sit ups 12 squats 12 push…

05 Dec: 12/5/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

04 Dec: 12/4/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 12 shuttle runs 10 deadlift 8 hang cleans 6 strict press Metcon (Time)…

03 Dec: 12/3/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 12 squats 10 sit ups 8 push ups Metcon (No Measure)…

02 Dec: 12/2/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Test Week this week we will be testing bench mark workouts and lifts. At some…

01 Dec: 12/1/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Test Week this week we will be testing bench mark workouts and lifts. At some…