2019 January

31 Jan: 1/31/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 min row/bike/jump rope 2 rounds 15 squats 12 ring row 9 sit ups Metcon…

30 Jan: 1/30/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 250m row 10 push ups 10 squats 10 push press 10 front squats…

29 Jan: 1/29/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 20 lunges 15 sit ups 10 push ups Metcon (No Measure)…

28 Jan: 1/28/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row Bring sally up Back Squat (15 min to find 1 rep max) Back…

27 Jan: 1/27/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Coach’s choice Metcon (Time) with a partner 5 rounds 800m row 20 bench press 50%…

26 Jan: 1/26/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Coach Led Warm Up Metcon (AMRAP – Rounds and Reps) AMRAP in 13 Min 5…

25 Jan: 1/25/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 50 jump rope 10 squats 10 pushups 10 sit ups Flight Simulator (Time)…

24 Jan: 1/24/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 3 rounds 15 sit ups 10 squats 5 pull ups Metcon (Time) 1000m…

23 Jan: 1/23/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 250m row 10 pull aparts 10 squats 10 press aparts 10 lunges 10…

22 Jan: 1/22/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…