Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 min row/bike/jump rope 2 rounds 15 squats 12 ring row 9 sit ups Metcon…
2019 January
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 250m row 10 push ups 10 squats 10 push press 10 front squats…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 20 lunges 15 sit ups 10 push ups Metcon (No Measure)…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row Bring sally up Back Squat (15 min to find 1 rep max) Back…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Coach’s choice Metcon (Time) with a partner 5 rounds 800m row 20 bench press 50%…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Coach Led Warm Up Metcon (AMRAP – Rounds and Reps) AMRAP in 13 Min 5…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 50 jump rope 10 squats 10 pushups 10 sit ups Flight Simulator (Time)…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 3 rounds 15 sit ups 10 squats 5 pull ups Metcon (Time) 1000m…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 250m row 10 pull aparts 10 squats 10 press aparts 10 lunges 10…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…
