2019 January

10 Jan: 1/10/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 10 shuttle run 10 squats 10 dislocates 10 sit ups Metcon (Time) 4…

09 Jan: 1/9/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 20 squats 10 push ups 20 lunges 10 sit ups 10 pull aparts…

08 Jan: 1/8/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 250m row 12 squats 12 press aparts 12 sit ups Metcon (No Measure)…

07 Jan: 1/7/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

06 Jan: 1/6/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 4 rounds 6 pull ups 8 sit ups 10 squats Metcon (Time) 5…

05 Jan: 1/5/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Overhead Squat Warm Up (No Measure) 2 Min of rowing 2 Min Couch Stretch 2 Min Pigeon 2…

04 Jan: 1/4/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row 12 squats 300m row 12 push ups 200m row 12 sit ups 100m…

03 Jan: 1/3/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 50 jump rope 7 front squats 7 sit ups 7 push press Metcon…

02 Jan: 1/2/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 3 Rounds 9 squats 9 strict press 9 sit ups Metcon (Time) 5…

01 Jan: 1/1/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) play games Metcon (AMRAP – Rounds and Reps) With a partner AMRAP in 14 min…