2019 February

28 Feb: 2/28/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 250m row 15 squats 10 pull aparts 250m row 15 sit ups 10…

27 Feb: 2/27/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 25 Shuttle Runs 4 Rounds 6 Squats 6 Push Ups 6 Pull Ups Front Squat…

26 Feb: 2/26/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 50 jump rope 10 sit ups 10 strict press Metcon (Time) 6 Rounds…

25 Feb: 2/25/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 5 burpees 10 squats 10 bent over rows 10 dislocates Metcon (Time) 5…

24 Feb: 2/24/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 25 jump rope 1 min pigeon each leg 1 min couch each leg…

23 Feb: 19.1

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 750m row 3 rounds 15 squats 15 push press Crossfit Games Open 19.1 (Ages 16-54)…

22 Feb: 19.1

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 750m row 3 rounds 15 squats 15 push press Crossfit Games Open 19.1 (Ages 16-54)…

21 Feb: 2/21/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

20 Feb: 2/20/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Slow and steady for 14 min 200m row 9 squats 9 sit ups 9 push…

19 Feb: 2/19/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 50 jump rope 20 lunges 15 sit ups 10 push ups Metcon (Time)…