2019 February

18 Feb: 2/18/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 4 rounds 7 deadlift 7 hang clean 7 push press Hang Power Clean…

17 Feb: 2/17/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 10 shuttle run 10 push press 10 front squat 10 sit ups Metcon…

16 Feb: 2/16/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 3 Rounds 20 lunges 10 push ups 10 pull ups Front Squat (1-1-1-1)…

15 Feb: 2/15/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 50 jump rope 10 ring rows 10 squats 10 push ups Metcon (AMRAP…

14 Feb: 2/14/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 250m row 8 squats 8 pull ups 8 sit ups Metcon (AMRAP –…

13 Feb: 2/13/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) bike or row for 3 min 4 rounds 3 strict press 6 push press 9…

12 Feb: 12/12/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 16 lunges 12 sit ups 8 push ups Metcon (No Measure)…

11 Feb: 2/11/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 2 rounds 25 squats 15 push ups 10 pull ups Metcon (Time) 7…

09 Feb: 2/9/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

08 Feb: 2/8/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) for 12 Min 10 shuttle run 8 slow squats 3 seconds down 3 seconds up…