2019 February

07 Feb: 2/7/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 3 Rounds 12 deadlift 9 front squats 6 strict press Clean and Jerk…

06 Feb: 2/6/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 350m row 20 step ups 15 sit ups 10 bent over rows Metcon…

05 Feb: 2/5/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 4 rounds 8 dislocates 8 squats 8 rotations 8 pull aparts 8 press…

04 Feb: 2/4/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 400m row 12 squats 10 sit ups 8 strict press Metcon (Time) 3…

03 Feb: 2/3/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 200m run 10 ring rows 10 squats 10 sit ups Metcon (AMRAP –…

02 Feb: 2/2/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

01 Feb: 2/1/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 4 rounds 8 squats 8 push ups 8 sit ups Metcon (No Measure)…