2019 March

31 Mar: 3/31/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 4 rounds 8 squats 8 sit ups 8 push ups Molly (AMRAP –…

30 Mar: 3/30/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

29 Mar: 3/29/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) row 1000m coach led warm up Metcon (Time) 4 Rounds 100 Double Unders 20 Goblet…

28 Mar: 3/28/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 16 shuttle run 12 push press 10 squats 10 pull aparts 10 lunges…

27 Mar: 3/27/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) “Bring Sally Up” coach led mobility Barbell Warm Up 1×10 with bar 1×8 @ 40%…

26 Mar: 3/26/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Min of rowing 3 rounds 10 toe touches 10 dislocates 1:00 pigeon 1:00 couch…

25 Mar: 3/25/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 25 jump rope 10 push ups 10 squats 10 pull aparts 10 press…

24 Mar: 3/24/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 750m row 3 rounds 5 push ups 10 squats 15 pull aparts Metcon (No Measure)…

23 Mar: 19.5

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 200m row 7 front squats 7 strict press 7 pull ups Crossfit Games…

22 Mar: 19.5

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 200m row 7 front squats 7 strict press 7 pull ups Crossfit Games…