2019 March

11 Mar: 3/11/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

09 Mar: 19.3

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 3 rounds 20 lunges 5 strict press 10 push press 10 pull aparts…

08 Mar: 19.3

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 3 rounds 20 lunges 5 strict press 10 push press 10 pull aparts…

07 Mar: 3/7/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

06 Mar: 3/6/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…

05 Mar: 3/5/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 15 min nice and easy 20 shuttle run 10 lunges 10 ring rows 10 pull…

03 Mar: 3/3/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Coach’s choice Metcon (No Measure) 21 Min EMOM 1. 10 slow squats 2 seconds down…

02 Mar: 3/1/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Row for 4 min 4 rounds 9 front squats 9 sit ups :30 hang from…

01 Mar: 3/1/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Row for 4 min 4 rounds 9 front squats 9 sit ups :30 hang from…