Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds 12 deadlift 10 sit ups 8 push press Metcon (Time) 4…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 200m run 10 sampson lunges 10 dislocates 1:00 pigeon 1:00 couch 10 pull…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds 10 OHS w/pvc 10 push ups 10 lunges 10 sit ups…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) A nice easy pace for 15 min 200m row 10 lunges 10 sit ups 10…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 250m row 14 lunges 10 sit ups 6 strict press Metcon (AMRAP –…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 25 jump rope 12 squats 10 push ups 8 sit ups 10 dislocates…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 4 rounds 8 squats 8 strict press 8 pull aparts 8 press aparts…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 10 squats 10 sit ups 10 push ups 1:00 pigeon (each…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) No Class today! Enjoy Easter!!