2019 April

09 Apr: 4/9/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

08 Apr: 4/8/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run/row 3 rounds 10 push press 10 air squats 10 sit ups Metcon (Time)…

07 Apr: 4/7/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

06 Apr: 4/6/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Bring Sally Up play games Front Squat (4-4-4-4-4)

05 Apr: 4/5/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run/row 40 squats 30 sit ups 20 push ups 10 pull ups Metcon (Time)…

04 Apr: 4/4/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 40 jump rope 8 strict press 8 front squats 8 sit ups Metcon…

03 Apr: 4/3/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…

02 Apr: 4/2/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with…

01 Apr: 4/1/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 12 squats 10 push ups 8 ring rows Metcon (Time) 6…