Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 min rowing

2 rounds

5 burpees

7 power clean

9 sit ups

Molly (AMRAP – Rounds and Reps)

AMRAP in 26 Min

20 Burpee box jumps 24/20

7 Power clean 185/133

31 sit ups

300m run