Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 min rowing
2 rounds
5 burpees
7 power clean
9 sit ups
Molly (AMRAP – Rounds and Reps)
AMRAP in 26 Min
20 Burpee box jumps 24/20
7 Power clean 185/133
31 sit ups
300m run