Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 Rounds

10 prone snow angels

10 r/10 l halos

:30 reverse grip pull up hold

10 ring rows

10 banded press aparts

10 banded pull aparts

10 straight leg sit ups

10 banded face pulls

Metcon (Time)

15-12-9

Thrusters 135/95

Muscle Ups