Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 Rounds
10 prone snow angels
10 r/10 l halos
:30 reverse grip pull up hold
10 ring rows
10 banded press aparts
10 banded pull aparts
10 straight leg sit ups
10 banded face pulls
Metcon (Time)
15-12-9
Thrusters 135/95
Muscle Ups