Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Calisthenics led by coach

9-6-3

Front Squat

Hang Clean

Strict Press

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here