Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Calisthenics led by coach
9-6-3
Front Squat
Hang Clean
Strict Press
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here