2/14/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Grab a partner let’s play some games

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 min

With your Valentine (or whoever is at the gym)

each person performs 14 reps each round

14 Power Clean 115/73

14 Shoulder to Overhead

14 Bar Over Burpees