Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Bring Sally Up

Mobilize for Squats

Warm-up (No Measure)

Barbell Warm Up

1×10 with bar

1×8 with 50%

1×6 with 60%

1×5 with 70%

Back Squat (5-5-5-5-5)