2/18/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

20 pulls just arms

20 pulls arms and back

20 1/2 pulls

20 full pulls

20 sit ups

20 push press
https://youtu.be/VQq8I_n_hRE

Metcon (Time)

5 Rounds

Max calories in 60 seconds

Turkish Get Ups 50/35

you must get 40 reps in each round so if you get 15 calories you have 25 Turkish get ups.