Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
20 pulls just arms
20 pulls arms and back
20 1/2 pulls
20 full pulls
Metcon (Time)
Rowing
3 rounds
500m at a moderate pace
300m at a slow pace
500m at moderate pace
200m sprint
Rest 3 min