Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

20 pulls just arms

20 pulls arms and back

20 1/2 pulls

20 full pulls

Metcon (Time)

Rowing

3 rounds

500m at a moderate pace

300m at a slow pace

500m at moderate pace

200m sprint

Rest 3 min