Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 min of rowing
4 rounds
12 lunges
9 sit ups
6 push ups
Mobilize for deadlifts
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″