2/27/2016

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 min of rowing

4 rounds

12 lunges

9 sit ups

6 push ups

Mobilize for deadlifts

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″