Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 min rowing

3 rounds

10 ring rows

10 push ups

10 sdhp

https://youtu.be/I0mxljv5ozw

https://youtu.be/BsIRIHe-ukk

https://youtu.be/nD0K8GvZP9E

Ring Dips

Toes-To-Bar

Broad Jump (Distance)

2k Row (Time)

Max Effort 2k Row