Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 min rowing
3 rounds
10 ring rows
10 push ups
10 sdhp
https://youtu.be/I0mxljv5ozw
https://youtu.be/BsIRIHe-ukk
https://youtu.be/nD0K8GvZP9E
Ring Dips
Toes-To-Bar
Broad Jump (Distance)
2k Row (Time)
Max Effort 2k Row