Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Dynamic Warm Up (No Measure)

Dynamic warm up lead by coach

Butt Kickers

Outside foot taps

Inside foot taps

Samson Lunge with a twist

Knee pull to Lunge with a thoracic rotation

Knee pull to lunge to spiderman to hamstring stretch

Sideways jumping jack shuffle


Backward with hip rotation


Paul Pena 2 (Time)

Paul Pena

7 Rounds

100m sprint

19 KBS 70/53

10 Burpee Box Jumps

3 min rest