Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Dynamic Warm Up (No Measure)
Dynamic warm up lead by coach
Butt Kickers
Outside foot taps
Inside foot taps
Samson Lunge with a twist
Knee pull to Lunge with a thoracic rotation
Knee pull to lunge to spiderman to hamstring stretch
Sideways jumping jack shuffle
Karaoke
Backward with hip rotation
Backpedal
Paul Pena 2 (Time)
Paul Pena
7 Rounds
100m sprint
19 KBS 70/53
10 Burpee Box Jumps
3 min rest