Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

20 pulls just arms

20 pulls arms and back

20 1/2 pulls

20 full pulls

20 squats

20 step ups
https://youtu.be/I8rX4vCXvPA

Metcon (Calories)

5 rounds

in a 3 minute window

10 Front Squats 185/123

10 Box Jumps 30/24

R.T.C. Calorie Row

rest 3 minutes

rx+ 36/30 box jumps