Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
20 pulls just arms
20 pulls arms and back
20 1/2 pulls
20 full pulls
20 squats
20 step ups
https://youtu.be/I8rX4vCXvPA
Metcon (Calories)
5 rounds
in a 3 minute window
10 Front Squats 185/123
10 Box Jumps 30/24
R.T.C. Calorie Row
rest 3 minutes
rx+ 36/30 box jumps