3/1/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m row/run

3 rounds

5 deadlift

7 hang clean

9 push press

Metcon (Time)

6 rounds

8 shuttle runs

8 split cleans 95/63

8 burpees