Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 rounds
50 jump rope
5 strict press
10 push press
5 pull ups
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
