Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

300 m row

10 sit ups

10 deadlift

Metcon (Time)

21 min EMOM

1. 10/8 cal row

2. 8 deadlift 185/123

3. 10 medball clean 20/14