Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

1000m row

2 rounds

5 strict press

7 push press

9 push jerk

30 pull aparts

Power Clean + Push Jerk (1-1-1-1-1)

Metcon (No Measure)

10 EMOM

1 rep @ 85%