Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

10 min amrap at 70%

10 cal row

25’ bear crawl

25’ walking lunges

25 double unders

10 kbs

:30 plank hold

Metcon (Time)

3 rounds

25 pull ups

25 push ups

25 ghd sit ups