Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
10 min amrap at 70%
10 cal row
25’ bear crawl
25’ walking lunges
25 double unders
10 kbs
:30 plank hold
Metcon (Time)
3 rounds
25 pull ups
25 push ups
25 ghd sit ups