Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m row

4 rounds

10 kbs

10 squats

10 pull aparts

10 ring rows

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

50 double unders

50 slam balls 50/35

50 sit ups