Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m row
4 rounds
10 kbs
10 squats
10 pull aparts
10 ring rows
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 min
50 double unders
50 slam balls 50/35
50 sit ups