Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

“Bring Sally Up”

2 Rounds

10 pull aparts

10 press apart

10 ring rows

moblize for squats

Metcon (Weight)

8 Min to find 1 RM Back Squat

The PawPaw (AMRAP – Rounds and Reps)

AMRAP in 14 Min

3 Back Squats @ 67%

14 KBS

51 Single Unders