Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
“Bring Sally Up”
2 Rounds
10 pull aparts
10 press apart
10 ring rows
moblize for squats
Metcon (Weight)
8 Min to find 1 RM Back Squat
The PawPaw (AMRAP – Rounds and Reps)
AMRAP in 14 Min
3 Back Squats @ 67%
14 KBS
51 Single Unders