Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Rowling

https://www.youtube.com/watch?v=0Yvx1Ri9pFc

Metcon (Time)

500m row

10 burpees

400m row

8 burpees

300m row

6 burpees

200m row

4 burpees

100m row

2 burpees