Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Rowling
https://www.youtube.com/watch?v=0Yvx1Ri9pFc
Metcon (Time)
500m row
10 burpees
400m row
8 burpees
300m row
6 burpees
200m row
4 burpees
100m row
2 burpees