Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

10 Shuttle Runs

12 Squats

10 Push Ups

5 Pull Ups

Power Snatch (2-2-2-2)

Metcon (Time)

50 WallBalls 20/14

every time you take a break do 5 burpees