3/16/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Shuttle Runs

12 Squats

10 Push Ups

5 Pull Ups

Power Snatch (2-2-2-2)

Metcon (Time)

50 WallBalls 20/14

every time you take a break do 5 burpees