3/17/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 min rowing

20 toe touches

10 inchworm

20 pull aparts

10 squats

10 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 min

With a partner

17 sit ups

17 deadlifts 115/73

17 push press