Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
600m row
3 rounds
12 squats
10 sit ups
8 push ups
Metcon (AMRAP – Reps)
Tabata
Squats
Rest 1 min
Tabata
Push ups
Rest 1 min
Tabata
Box jumps