Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

600m row

3 rounds

12 squats

10 sit ups

8 push ups

Metcon (AMRAP – Reps)

Tabata

Squats

Rest 1 min

Tabata

Push ups

Rest 1 min

Tabata

Box jumps