3/19/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

200 jump rope

3 rounds

15 pull aparts

10 dislocates

1:00 each arm band stretch on rig

10 squats

Shoulder Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 min

10 v-ups

10 hollow rocks

30 Russian twists