3/2/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

20 pulls just arms

20 pulls just legs

20 pulls arms & back

20 full pulls

10 pull aparts

10 press aparts

Mobilize

Hamstrings

Ankles

Shoulders

Back

Metcon (Time)

3 rounds

500m row

21 kbs 53/35

12 pull ups