3/20/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

12 shuttle run

12 lunges

12 push ups

12 ring rows

Metcon (Time)

6 Rounds

50 Double Unders

12 Lunges

10 KBS 53/35

rest 2 min