Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

20 pulls just legs

20 pulls just arms

20 pulls arms and back

20 full pulls

2 Rounds

15 Squats

10 Push Ups

5 Sit Ups

Metcon (Time)

5 Rounds

500m row

30 Walking Lunges

15 GHD sit ups