Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
20 pulls just legs
20 pulls just arms
20 pulls arms and back
20 full pulls
2 Rounds
15 Squats
10 Push Ups
5 Sit Ups
Metcon (Time)
5 Rounds
500m row
30 Walking Lunges
15 GHD sit ups