Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

25 double unders

10 step ups

10 push ups

10 ring rows

Metcon (Time)

100 Double Unders

50 Box Jumps 24/20

30 Bench Press 135/83

50 Box Jumps

100 Double Unders