Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
25 double unders
10 step ups
10 push ups
10 ring rows
Metcon (Time)
100 Double Unders
50 Box Jumps 24/20
30 Bench Press 135/83
50 Box Jumps
100 Double Unders