3/22/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

1000m row

40 squats

30 sit ups

20 push ups

10 ring rows

Metcon (AMRAP – Rounds and Reps)

With a partner

AMRAP in 18 min

20 cal row

20 hang power clean 95/63

20 GHD hip ext