3/25/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m row/run

3 Rounds

10 Press Aparts

10 Squats

10 Pull Aparts

10 Lunges

Metcon (Time)

4 Rounds

12 Burpees

9 Medball Cleans

6 Wall Balls 20/14

2 Min Rest