Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 rounds
25 jump rope
10 push ups
10 squats
10 pull aparts
10 press aparts
Bench Press (1-1-1-1)
Metcon (Time)
4 rounds
50 double unders
5 bench press @ 80%
7 min cap