Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 rounds

25 jump rope

10 push ups

10 squats

10 pull aparts

10 press aparts

Bench Press (1-1-1-1)

Metcon (Time)

4 rounds

50 double unders

5 bench press @ 80%

7 min cap