Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Min of rowing
3 rounds
10 toe touches
10 dislocates
1:00 pigeon
1:00 couch
1:00 each shoulder with a band
Metcon (Time)
5 Rounds
20/15 cal row
15 SDHP 85/53
10 Box Jumps 24/20