Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Min of rowing

3 rounds

10 toe touches

10 dislocates

1:00 pigeon

1:00 couch

1:00 each shoulder with a band

Metcon (Time)

5 Rounds

20/15 cal row

15 SDHP 85/53

10 Box Jumps 24/20