3/27/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m row

3 Rounds

:30 plank hold

10 Squats

10 push ups

10 good mornings

Metcon (4 Rounds for reps)

4 Rounds

AMRAP in 3 Min

10 Shuttle Run

10 Box Jumps 24/20

10 Sit Ups

2 Min Rest