3/28/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 rounds

3 burpees

20 lunges

10 push ups

Metcon (No Measure)

10 EMOM

1 Clean and Jerk @ 80%

Metcon (Time)

2 Rounds

15/12 Cal Row

10 Burpees

5 Push Press 95/63