3/28/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

16 shuttle run

12 push press

10 squats

10 pull aparts

10 lunges

10 press aparts

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min

250m row

15 HSPU