0 By wodify WOD March 3, 2019 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Coach’s choice Metcon (No Measure) 21 Min EMOM 1. 10 slow squats 2 seconds down 2 seconds up 2. 10 push ups 3. 20 sit ups