3/30/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

10 EMOM

Odds: 10 slow squats

Evens: 10 kbs

Bench Press (Find 1 RM)

Metcon (Time)

3 rounds

75 Double Unders

7 bench press @ 65%