3/30/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Rowing Warm Up (No Measure)

20 pulls just legs

20 pulls just arms

20 pulls arms and back

20 full pulls

5 100m sprints full effort

take 1-2 minutes between each

Metcon (Distance)

Row

20 rounds

:30 on

:30 off